We are a martial arts club focusing on self defense, fitness, and spiritual growth in the western tradition.  We work self defense and fitness drills, box, wrestle, practice practical knife offense and defense, and much more.

 

Our goal is to develop and nurture physically fit and spiritually fulfilled men and women capable of making the world a better place for themselves and all living things.  And to have a fun time doing it.

 

We meet outdoors, year-round, rain or shine. 

Tuesdays from 7:00 to 8:30 PM we meet at West End Manor Civic Association, 8600 Lakefront Drive, Henrico, VA 23294-6100. 
Saturdays from 3:30 to 5:00 PM we meet at Petronius S. Jones Park on Idlewood Avenue near VCU. 

Feel free to stop by to observe or participate.  For complete membership information see our Join page.